Simple Tips to Clear a Stuffy Nose in Minutes – Winter comes with its fair share of diseases and cold and cough is the most common among them. When you catch a cold, stuffy nose is something that bothers us the most, at least for me. Stuffy nose is so annoying, we can’t breathe properly, nose starts to drip and run and we often sound funny and weird when we talk! Sometimes we want blow our nose to ease the condition, but nothing happens! Stuffy nose often gets the better of us! And to deal with stuffy nose, we mostly reach out for over-the-counter nasal sprays. But these sprays have their disadvantages, like prolonged use of them can be addictive! So its better to resort to natural cures. Below you will find out Simple Tips to Clear a Stuffy Nose in Minutes.
Simple Tips to Clear a Stuffy Nose in Minutes
Hold Your Breath
This is a quick fix to get rid of stuffy nose. Tip your head back, pinch your nose and hold your breath for as long as you possibly can. Then when you finally take a deep breath, the sinuses will clear and you will get rid of blocked nose instantly.
Press, Tap, Release
This is slightly complicated but works better than the first one. To start with, press your tongue against the roof of your mouth. Now tap two fingers on your forehead between the eyebrows and nose. Repeat the full process (press, tap, release) again and again for 20 seconds. This activities trigger a movement in a bone in the skull known as vomer bone. It starts moving back and forth and in the process clears out all the gunks in the sinuses.
Salt Water Solution
Add one tsp of salt to 1 cup of warm water and mix well. Tilt your head back slightly and deposit some of the salt water into one nostril with a dropper. Let it stay there for 10 seconds and then gently blow your nose to let the mucus out. Repeat with other nostril.
This is another great natural remedy to get rid of stuffy nose. Hop into the shower, the water should be as much warm as you can stand. Breathe in and out deeply as this will fill your nasal passages with steam which will clear the mucus and unblock stuffy nose.
Also read 10 Winter Health Care Mistakes to Avoid
Eat Spicy Food
Eating spicy foods help to clear up stuffy nose. Indian food is generally spicy, but you can add some chilies and cayenne pepper for that extra kick of spice. These spicy foods help to drain out the nose, however, the result is temporary.
Cut an Onion
This is another simple trick to get rid of stuffy nose instantly. Cutting an onion often clear up stuffy nose instantly. The strong smell of onion will not only make you cry but will help you to open up your nostrils.
So these were few Simple Tips to Clear a Stuffy Nose in Minutes. Hope you found it helpful. Till next time..
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