How to Sculpt Butt and Legs – Our body needs exercise to remain in a good form and shape. Among our body muscles the butt, the leg are the biggest muscle to work on. If the leg muscles and butt muscles remain in a good shape and form it will look very good especially for girls who love to wear shorts. In order to keep these muscles in a good shape some exercises are to be followed out to sculpt your butt and legs. So, check out this post to know How to Sculpt Butt and Legs.
How to Sculpt Butt and Legs
The exercises which will help you to sculpt your butt and legs are :
Step-out goblet squat
This exercise will help to shape up the thigh muscles from all sides. Stand with feet at hip-width apart, hold a weighty dumbbell of about 10 pounds, and hold one bell with both hands at chest height. Put your feet towards the side and behind so that you may stand with feet wide and toes turned at 45 degree angle. Now lower yourself in a squat position so that thighs come at parallel position to the round. Press up to the standing position bringing your feet together. At least twelve squats are must in a day.
Kneel to stand
It is one of the best booty shaping exercise. It is just an exercise for stepping up. Go down in a half kneeling position keeping one knee up and another one on the ground. And put your hands on the hip. Try to sift your body weight on the up leg and then press into the floor to come up to the standing position bringing both feet together. Try to lower the back in the kneeling position with knees in opposite position and step up again.
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Side-lying leg raises
This exercise helps to stabilize your side muscles, abductors and outside muscles of hips and thighs. Start to support your body on your forearm and shin just like a side plank. Try to lift the leg up as high as you can without turning out your hip by making your foot of the top leg flexible. Bring the knee of the other leg towards the chest folding it then extend the leg back out straight so that it hovers over the ground. Do in the same way for the other side too. Repeat this exercise for at least eleven times a day.
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This exercise will help you to shape up both your butt and thigh muscles. Get down in crawling shape with your hands and knees and shift your full body weight on one leg. Then try to lift the other knee slightly off the ground and then flex the foot and press it through the heel when you rotate the leg up. You must maintain the 90-degree angle of the leg and stop when your thigh is just past parallel to the ground. But stop before the lower back gets arched. Lower back to the start but remember not to let the knee touch the ground. Follow twelve reps for one side then switch for the other side.
Clock lunges cover-every-angle lunges. Stand with feet together and keep your hands on your hip. Take a lead with one leg which you will stick to throughout the exercise. Step forward toward forming a front lunge and the pres back to the starting point. With the same leg step to the side forming a lateral lunge then come back to starting point. Now step again back to reverse lunge and press back to starting point. The lunges should be done with the moving leg only. Now follow the same with the other leg. Each sequence must be done for at least six times. You must aim to do 12 reps of each exercise with little rest if you need in between. Take a one-minute break between sets, and then repeat the circuit for three times.
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