How to Reduce Wrinkles Naturally – Wrinkles look cute on baby’s chubby hands and legs, but not so much on our face as we grow older. Wrinkles are inevitable, but there are some natural ways to reduce wrinkles and restore the health back to our skin. Whether you have just noticed a few lines on the face or battling wrinkles for years, there are some sure shot ways to reduce them which includes few lifestyle changes and special skin care. Wrinkles are the result of our skin’s natural aging process. When the collagen and elastin in the connective tissues of the skin becomes weak and break down, we get wrinkles on the face. Premature wrinkles occur due to overexposure to sun, smoking, sudden weight loss, high stress level, loss of vitamin E etc. Stop worrying about your wrinkles and lets check out How to Reduce Wrinkles Naturally.
How to Reduce Wrinkles Naturally
Avoid Sun Exposure to Reduce Wrinkles
This is the top cause of getting wrinkles, according to experts. Avoid too much sun exposure. The UVA rays of sun causes skin aging by breaking down the collagen and elastin. The obvious result is wrinkles! We get wrinkles on those parts of the body which are most exposed to the sun, like- the face, neck, the back.
Eat Fruits and Vegetables to Avoid Wrinkles
Increase your daily intake of fruits and veggies to reduce wrinkles naturally. The antioxidants present in fruits and vegetables fight the skin damage caused by free radicals. It helps to keep the skin younger and radiant. Vitamin A, C, E and beta-carotene are all antioxidants. Spinach, blueberries, kale, beans, kiwis, cranberries etc are rich in those antioxidants.
Eat Saturated Fat to Prevent Wrinkles
Saturated fat don’t make you gain weight, Good saturated fats are an essential part of any healthy diet. These saturated fat also keeps our skin healthy and young by making it firm and resistant to oxidative damage from the sun. Sources of saturated fat includes avocados, cheese, whole eggs, coconut oil, full-fat yogurt, nuts etc.
Sleep on Your Back to Avoid Wrinkles
Lack of sleep forces our body to produce excess cortisol, a hormone that breaks down skin cells. Therefore, adequate sleep is required to keep the body as well as our skin healthy and free of wrinkles. However, your sleeping position also matters a lot. If you have the habit of sleeping on your sides or front, chances are more that you get sleep lines on the face which don’t disappear quickly. Over time, these lines can turn into wrinkle. So, sleep on your back and use silk bed-sheets and pillow cases to keep the skin soft and smooth.
Also read 5 Signs of Aging
Home Remedies to Reduce Wrinkles Naturally
Egg Whites – Whip up 4-5 egg whites in a bowl and apply it on the skin by gentle massage. Wait for at least 15-20 minutes and let it dry. Rinse off with warm water. Egg whites are rich source of B vitamins and vitamin E which help to rejuvenate the skin and reduce wrinkle.
Olive Oil – Olive oil is rich in antioxidants which protects skin from free radical induced damages. Massaging the wrinkled skin regularly with olive oil moisturizes, repairs and re-generate new cells.
Ginger – Ginger is a high source of anti-oxidants. It works as a great natural anti-wrinkle remedy. Plus, it also prevents the breakdown of elastin which is the main cause of getting wrinkle. Mix together a pinch of grated ginger and a tbsp of honey and eat this every morning to avoid wrinkle.
These were few simple ways to reduce wrinkles naturally. No need to splurge on expensive anti wrinkles cream, instead try these natural remedies and see the magic they do to your skin 🙂
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