How to Avoid Cough And Cold in Winter – Winter is the season when everybody gets affected by cold and flu. But if you follow some measures properly then the risk of getting cough and cold will get minimized. Some simple steps help will help you keep sneezes, pain, cough, flu, and aches at bay. Check out my post on How to Avoid Cough And Cold in Winter.
How to Avoid Cough And Cold in Winter
Maintain healthy food habits
Follow a proper healthy diet to Avoid Cough And Cold in Winter. Eat fruits and vegetables daily. Eat foods which contain nutrition such as zinc, vitamin C, Echinacea to make your immune system stronger. Try to have balanced healthy diet.
Keep yourself away from virus is essential in order to Avoid Cough And Cold in Winter. Infections are always in air. Virus and infections get transmitted in air while you sneeze, cough and these virus can get into your body while you put your hands on eye, mouth or nose. Throw away the tissue ones used. Always remember to wash off your hands properly as it will significantly reduce the level of chances of getting virus affected.
Also read 10 Winter Health Care Mistakes to Avoid
Take proper rest
Good sleep helps you to keep your immune system in good shape. Poor sleep can make you weak thus will allow your body to get attacked by the viruses.
Movement and work out is very necessary if you want to Avoid Cough And Cold in Winter. Keep on moving properly this will also help you be stronger. Exercise will help in proper blood circulation.
Also read Basic Exercise for Energy
Smoking is harmful as it destroys the tiny hairs that propel the mucus from the lungs and thus protects the lungs against virus and bacteria. Smoking leads to bronchial infection.
Keep yourself away from dust
Keep your desk, door knobs, pens, desktops clean. Dust can also carry infections which will lead you to cough and cold in winter.
Also read How to Stay Healthy in Winter
Add herbs in your diet
Ginger and garlic are very essential in winter. Having it raw or via food is very beneficial as it helps to keep your body warm and thus helps to Avoid Cough And Cold in Winter.
Keep yourself warm
Have good beverages to keep your body warm. Hot tea, hot coffee and other healthy beverages are worthy in winter.
Cover yourself properly
Put warm clothes properly to Avoid Cough And Cold in Winter. Keep your ears, nose, hands and feet covered whenever you move out of your house. These will keep you protected from flu, cough and cold.
Consult a doctor whenever it’s necessary
After all the precautions if you still get an viral fever, or cough and cold then it is always better to consult a doctor whenever such situation arises. Take proper medicines as prescribed by doctor.
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