Healthy Comfort Foods to Help You De-Stress – What do you do when you feel stressed? Grab your favorite junk food? That’s what most of us do. The reason being eating our favorite junk food helps us to de-stress. Basically they are our comfort foods. Most of us run to foods like cake, ice cream, cookies, chips etc when we feel anxious or stressed. These foods boost the level of serotonin hormone that sends pleasure signal to our brain and make it feel relaxed and calm. But these foods are rich in fat and sugar, which are not so welcome. So what to do? Well, there are some healthy comfort foods that can actually help you to de-stress without increasing your calorie intake. These are good, healthy foods that can comfort you and bring down the stress label. Here we will talk about few Healthy Comfort Foods to Help You De-Stress.
Healthy Comfort Foods to Help You De-Stress
Oatmeal is one of the most popular and healthy breakfast food. It is low in calorie and high in fiber. Plus it can be made within minutes. To make it even tastier, add your favorite fruits and nuts like strawberries, blueberries, almonds etc. This will take care of your sweet tooth and will be a much better substitute for mouth watering cinnamon bun or a doughnut.
Next time you go to grab an ice cream, stop there! Replace your ice cream with healthy, delicious yogurt. Studies have revealed that women who eat yogurt are able to handle stress and anxiety in a better way. Top it off with some granola and your favorite fruits for some added health benefits. Yogurt makes a great healthy comfort food.
Can you ever have just a handful of chips? It is nearly impossible. No matter how many times you think ‘I am just going to have a few’, you always end up eating more than half the bag. This happens to all of us. So why not replace chips with popcorn? Popcorn is high in fiber and can control our blood sugar level. To make it tastier, sprinkle some cinnamon powder over it and you have a bowl of yummy snack that can uplift your mood as well.
Also read How to Make Green Tea Tasty
Is there anyone who don’t like pizza? Its more like our guilty pleasure 🙂 You can make your pizza healthy by choosing the topping wisely. Replace pepperoni with something healthier like spinach. Spinach is a rich source of Vitamin B, that helps to fight off depression. You can add some lemon zest on top as well.
Is there anything better than chocolate to lift our mood? But why not go healthy even with chocolate? Swap out your milk chocolate with delicious dark chocolate. Cocoa polyphenols present in chocolate helps to reduce stress and this component is more prominent in dark chocolate. Do you need more reasons to try dark chocolate right now?
These are 5 Healthy Comfort Foods to Help You De-Stress. Instead of reaching out for high calorie and fat laden foods, try these healthy comfort foods and stay focused and balanced.
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