Health Benefits of Orange Peel – Winter is all about citrus fruits and among them orange is probably the tastiest one. While we love eating oranges for its various health benefits and the sweet-sour taste, the orange peels are mainly thrown in the bin. Some of us are however aware about the beauty benefits of orange peels and store them anyway. But what we are not aware of is that orange peels come loaded with an array of health benefits. Orange peels contain flavonoids and phytochemicals which are known for their health benefits. And did you know, orange peel contains more amount of vitamin C than its flesh? It doesn’t end here! Orange peel is a rich source of calcium, copper, magnesium, vitamin A , folate and other B vitamins. There are many more as well. So why not take a look below to find out some of the Health Benefits of Orange Peel.
Health Benefits of Orange Peel
Orange Peels for Healthy Heart
We have already stated that orange peels are rich source of flavonoids. Flavonoids are antioxidant compounds that are known to help preventing chronic heart disease and cancer. Orange peel contains hespiridin – a flavonoid that helps to bring down high blood pressure and cholesterol and it also has anti-inflammatory properties. The polymethoxylated flavonoids or PMFs present in orange peel has been proved to have the most potent cholesterol lowring effect than any other citrus flavonoids and they even work better than any prescribed drugs without any side effect.
Orange Peels Prevent Cancer
The ability to prevent cancer is one of the major Health Benefits of Orange Peel. The anti-oxidant flavonoids present in the orange peel prevents ‘free radicals’ from stealing oxygen from healthy cells. Besides, orange peel helps to slow down the growth of cancer cells. Several studies have proved that people who consume orange peel on regular basis have less chance of developing lung cancer or skin cancer than those who only eat the flesh inside.
Also read Benefits of Peach Fruit
Orange Peels cure Digestive Problem
The anti inflammatory properties of orange peel makes it a natural remedy for indigestion and gastrointestinal problems such as chronic heartburn. According to various researches, one of the the active chemicals found in orange peel helps relieve heartburn. Also, orange peels contain a high amount of dietary fiber which is very effective to treat irritable bowel syndrome including constipation and bloating.
Also read Health Benefits of Lemon Water
Orange Peels to Relieve Respiratory Problems
Another important Health Benefits of Orange Peel is its ability to give relief from respiratory problems. Orange peels contain more amount of vitamin C than the flesh. Vitamin C is a great immunity booster that helps to ward off numerous respiratory problems such as cold, flu, asthma as well as lung cancer.
Also read 7 Benefits of Orange Fruit
Orange Peels Improve Oral Health
One of the main Health Benefits of Orange Peel is its ability to improve oral health. Chewing orange peels instead of chewing gums or using mouth freshener is more helpful to get rid of bad breath naturally. Orange peels are also very effective in whitening teeth naturally and preventing sensitive teeth. One can rub the inside of an orange peel onto the teeth to whiten them or make a paste out of the orange peels and brush your teeth with this for sparkling white teeth.
How to Consume Orange Peels
Orange peels are bitter in taste due to the presence of flavonoids. But many people get used to it. Or else it can be used in pureed form or can be added in a smoothie as an extra ingredient. Another way to add orange peel to the diet is by making orange tea with dried orange peels. But the easiest and most popular way to consume orange peels is by adding orange zests to various foods. It is a great way to add a sweet-tangy taste to any food as well as your morning or evening tea.
So these are some of the Health Benefits of Orange Peel. Next time when you buy oranges, don’t throw the peels out, because now you know what to do with them 🙂
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