Health Benefits of Drinking Warm Water – We all know that drinking around 8 glasses of water everyday is good for health. But do you know drinking warm water is even better for us? Most of us prefer cold water, but warm water has some unique health benefits of its own. Starting our day with a glass of warm water heal our body in different ways, like improving our digestion power as well as our immunity system, detoxify the body and give us supple and youthful skin. According to Ayurveda, warm water is a very powerful natural remedy for human body. Some of us begin our day with a glass of warm water with a little bit of lemon juice. But if you want to reap all the Health Benefits of Drinking Warm Water, don’t just limit it to the morning. Keep on reading to know more 🙂
Health Benefits of Drinking Warm Water
Warm water is very helpful to improve our digestive system. Warm water stimulates our digestive glands and help it to function properly. It also helps to break down the food in our stomach and make the digestion process easier. Along with that, warm water neutralizes digestive juices and helps to get rid of excess stomach acid.
Relieves Menstrual Cramp
Drinking warm water can alleviate menstrual cramp. Warm water has a soothing and calming effect on abdominal muscles which is very helpful in providing instant relief from menstrual cramps. Any hot liquid, including warm water increases blood flow and thus helps relax the cramped muscle.
Also read How Much Water is Good for Health
Prevents Premature Aging
Warm water is excellent to detoxify our body. It releases toxins from our body and cleanses it properly. These toxins damage our body in several ways, including making us age faster. Removing those toxins from our body prevents premature aging. Also, warm water repair the skin cells and improves skin elasticity. Consuming warm water on daily basis results in softer, smoother and younger looking skin.
Helps to Sleep Better
When we drink warm water before going to bed, it helps us to get a good night’s sleep. Sipping a glass of warm water increases the internal body temperature that results in relaxing our body and soothing our nerves and we feel sleepy. It also prevents midnight cravings and help you wake up fresh and rejuvenated in the morning.
Also read Health Benefits of Lemon Water
Promotes Good Hair Health
Drinking hot water is not only beneficial for our skin, but it also promotes hair health. Warm water energizes the nerve endings of our hair roots and activate them which in turn boosts hair growth. Warm water restores the natural vitality back to our hair and give us soft, shiny and healthy hair.
So here you have top 5 Health Benefits of Drinking Warm Water. Always remember to drink tepid water as hot water can damage the tissues of our mouth. But avoid drinking warm water post workout, as your body temperature is already high at that time and warm water will only increase that further which can harm our body internally. Hope you enjoyed the post, thanks for reading 🙂
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