Getting Old Must Try These Anti Aging Exercises – Today I will talk about anti aging exercises. Yes, you heard it right! I know asking age to any girl is like a ‘TOUCH ME NOT’ concept. Everyone is so freaked about age. We all want to look all young. But of course you cant beat age and life. So, what you can do is that just age gracefully. Well, that is only in the fairy tale. We tend to spend a hell lot of money on this aging thing. After 25 till 35 we buy such costly anti-aging creams or treatments like plastic surgery and botox etc. Isn’t it best to try doing something natural and much more long lasting like facial yoga or facial exercises? There are some specific kind of facial exercises which targets on anti aging. So, Getting Old Must Try These Anti Aging Exercises.. check out below!
Getting Old Must Try These Anti Aging Exercises
Smooth Forehead Yoga
This is targeted to eliminate wrinkles from your forehead. Begin by opening your eyes as wide as possible. You need to widen the white area of your eyes as much as possible. This works around the muscles of your eyes and area around forehead. This one is widely tried and tested anti aging exercise.
Strengthen Cheek Muscles
One of the most popular anti aging exercise. It is quite simple to perform. Just puff air onto your cheeks and keep transferring air from this cheek to other. This works on your cheek muscles by eliminating wrinkles from your cheeks by giving it a youthful appearance.
Also read 5 Facts about Makeup that will Shock You
Say Bye Bye to Your Crow’s Feet
Begin by lifting and releasing your lower eyelid without moving any other facial muscles. Apply gentle pressure to the outer area of your crow’s feet. This will create pressure on the muscles.
Lift the Labial Load
This is also known as the Puppet face. Smile as wide as possible with your teeth wide open. Press the area of the creases between your nose and the lips. Try to lift your muscles up and press the area with your fingers down to maintain the resistance. But you need to be really consistent with this anti aging exercise as this one is a bit slow.
Strengthen Chin and Neck
This can also be termed as Baby Bird. Raise your head above by making your face pointing towards the ceiling. Press the tip of the tongue to the roof of your mouth. Now, slowly swallow your chin. In no time you will see your chin and neck fat getting lessened with this anti aging exercise.
Press both the middle fingers together at the inner corner of your eyebrows. And simultaneously with your index finger apply pressure to the outer corner of your eyebrows. Now, look towards the ceiling while doing this and raise your upper eyelids as above as possible. This is another anti aging exercise.
Pucker your lips towards one side of your face as much as you can. Now, turn your head up as much as you can at an angle of 45 degrees. You will instantly feel a strain on your neck area.
Begin by placing both your palms on your temple area that is on your foreheads. Now, gently try to raise your forehead skin up and down by your hands. Simultaneously, open your mouth and make an O shape. Keep doing this anti aging exercise for 2-3 months everyday and see the difference yourself.
Put one of your right hand fingers on your right crease bone, that is the area just between your eyes and eyebrow. Now, lift it slightly with one of your finger. Repeat the same with the other hand and other eyebrow too. Keep doing this anti aging exercise regularly and you can see the benefits yourself.
Make a fist with both of your hands and place them on the forehead. Gently apply pressure and try to slide the fists to outer side. Repeat the same for 5-10 minutes. This is one of the most effective anti aging exercise.
This were some the best anti-aging exercises. So, if you are Getting Old Must Try These Anti Aging Exercises. All of them will take very less time and does not require any equipment other than yourself. So, start doing it from today only and let us know which of the anti aging exercises you loved most in the comments down below.
Get more Tips like this
in your inbox
Subscribe to our mailing list and get interesting Tips and updates to your email inbox.
Thank you for subscribing.
Something went wrong.