Foods that You Should Eat Daily for Faster Hair Growth – Are you losing sleep over weak, thin strands of hair? Check your food habit. There are foods that can help in faster hair growth. Hair loss affects both men and women and we leave no stone unturned to figure out how to stop hair loss and make our hair grow faster. But often we overlook what we are putting on our plate! One of the easy way to tell if someone is eating nutritiously nor not is by looking at their hair, according to experts. Genetics, hormonal imbalances, nutrient deficiency, scalp infection etc are often responsible for unhealthy hair. This can be dealt with eating right, exercise, reducing stress and getting plenty of sleep. Here I have a list of Foods that You Should Eat Daily for Faster Hair Growth. Take a look below 🙂
Foods that You Should Eat Daily for Faster Hair Growth
Salmon for Faster Hair Growth
Fatty fish like salmon or tuna is a rich source of omega-3 fatty acids. Omega 3 is essential for healthy hair and skin. Since our body cannot produce them, so its important to intake foods that are rich in omega-3 fatty acids. Omega 3 is healthy fat that adds shine to dull hair. Also it aids in hair growth by keeping the scalp healthy. Flaxseeds are another excellent source of fatty acids.
Yellow Pepper for Faster Hair Growth
Yellow peppers have five & half times more vitamin C than oranges. Vitamin C is a powerful antioxidants that strengthens hair shafts as well as hair follicles, thus it prevents hair breakage and supports hair growth.
Avocado for Faster Hair Growth
Avocado is rich in healthy fat and vitamin E. Vitamin E stimulates blood circulation in the scalp that strengthen the hair follicles which in turn results in faster hair growth. Avocado is also helpful in maintaining the natural oil balance of the scalp. Vitamin deficiency is a major reason behind slow hair growth. Avocado is rich in vitamin B and E which protect the hair and help in faster hair growth.
Almonds for Faster Hair Growth
We all know that almond oil is great for skin and hair. Almonds are an excellent source of magnesium. Magnesium deficiency in human body causes hair loss. Apart from magnesium, almonds are rich in Vitamin E, manganese, copper, Vitamin B2, phosphorous, magnesium, fiber, and biotin. All these nutrients together works effectively to promote growths of hair and nails.
Also read Top Chemical Free Hair Oils in India
Carrot for Faster Hair Growth
Carrot is another food which helps in quick hair growth. It adds thickness to our hairs. Carrot is a rich source of vitamin A. Our hair contains the fastest growing tissues in the body and vitamin A present in carrot is very important for cell growth.
Eggs for Faster Hair Growth
Eggs are not only delicious, but they also contain good amount of protein, zinc and iron that support healthy skin and hair. Zinc present in egg helps in cell reproduction, tissue growth and repair of broken tissues. Apart from that, it also helps to keep the oil producing glands that are attached to our hair follicles in good condition and thus lessen the chance of hair fall.
So this was my list of Foods that You Should Eat Daily for Faster Hair Growth. Add them to your daily diet to enhance the beauty and health of your crowning glory 🙂
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