Foods that Help to Get Better Sleep at Night – For many of us, a good night’s sleep feel like a distant dream. In this post, you will know about certain Foods that Help to Get Better Sleep at Night. We live in a non-stop society where there is fierce competition in every aspect of our life. The ever increasing stress, pressure and anxiety often take its toll in our health and the first sign of it appears as insomnia. We find it difficult to get enough sleep at least few nights every week. But sleeping is very much essential for our overall well being. When you get enough sleep, it boosts your mood, keeps the brain sharp, lowers the risk of high blood pressure, keep our skin youthful and our waistline slim. Below you will find a list of Foods that Help to Get Better Sleep at Night.
Foods that Help to Get Better Sleep at Night
White Rice to Get Better Sleep at Night
According to an Australian study, white rice has a high glycemic index (GI) and eating this as a meal helps to fall asleep faster. While the exact reason is not clear, but many speculate that high GI meals stimulates insulin secretion that in turn increases the amount of sleep inducing amino acid ‘tryptophan’ in our blood which helps in better sleep. According to a research published in the American Journal of Clinical Nutrition, people who ate a meal that included jasmine rice fell asleep faster than when they ate other types of rice.
Also read How to Get Enough Magnesium
Almonds to Get Better Sleep at Night
Almonds are one of the best Foods that Help to Get Better Sleep at Night. Almonds are rich in magnesium. Magnesium is a mineral which is much needed for better sleep. According to certain studies, it has been found that when the body’s magnesium levels are too low, it takes long to fall asleep.
Also read Foods to Reduce Stomach Acid Naturally
Cherry Juice to Get Better Sleep at Night
A glass of cherry juice at bedtime helps to make you fall asleep faster. But make sure its tart cherry juice. Tart cherries contain high levels of melatonin, that plays a vital role in regulating our sleep cycle and enhances the quality of our sleep. In another study published by European Journal of Nutrition, it has been stated that people who drank cherry juice twice a day for two weeks experienced some improvements in their insomnia symptoms.
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Banana to Get Better Sleep at Night
Bananas are loaded with magnesium and potassium. Magnesium acts as natural sleep aid. Bananas are also rich source of vitamin B6 which is an essential nutrients to produce melatonin – a sleep inducing hormone.
Cereals to Get Better Sleep at Night
Cereals are popular breakfast item, but it can also make a perfect bedtime snack. Cereals are well known source of carbohydrates which helps to reach more amount of typtophan to the brain. You must have noticed that carb-heavy meals tend to make us sleepy, so now you know why. According to Natural Sleep Foundation, the ideal bedtime snack should include protein and carbs. Protein is the building blocks of tryptophan. Add some milk to your bowl of whole grains. Make it extra tasty by adding few pieces of strawberries and bluberries and have it before going to bed at night. A good night’s sleep is guaranteed!
These were few Foods that Help to Get Better Sleep at Night. Hope you enjoyed the post, thanks for reading 🙂
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