Foods for Better Sex

Foods for Better Sex – To have a better sex life one need to have a healthy heart and must have a stress free mind. It is proved that to have a good sex be it man or woman there must be a good blood flow in your body which helps in arousal and erection. The foods which we consume daily also are the factors which affect our sex life. Today I am going to discuss about the Foods for Better Sex.
Foods for Better Sex, Foods, Sex

Foods for Better Sex

Spinach, Arugula and green vegetables

Spinach, Arugula and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are very good sources of folate which is a sex nutrient. Even spinach has magnesium which helps in proper blood flow

Unsweetened tea

Tea has antioxidant named catechin which promotes blood flow all over the body for sex power and brainpower. Antioxidants enhance memory, mood, and focus. Green tea also helps in fat burning due to one particularly potent catechin, a compound called ECGC.

Also read Healthy Comfort Foods to Help You De-Stress


Eggs are good food for power and energy. They are rich in vitamins B6 and B5 which balance hormone levels and helps to release stress and also is an important healthy libido. Eggs also provide protein which is very useful especially the yolks. Eggs are an excellent part of a weight-loss strategy due to the presence of protein and B12 in breaking down fat.

Peach and other fruits containing vitamin C

Try to eat more grapefruit, oranges, and peaches, watermelon this is really amazing. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility. Watermelon is not only good for your heart but also improves amino acid arginine which boosts nitric oxide, which relaxes blood vessels.

Also read How to Make Green Tea Tasty

Red wine and meat

Red wine has huge amount of antioxidants. The presence of antioxidants and alcohol in the wine help to trigger the production of nitric oxide in the blood which again helps artery walls to relax and thus increases blood flow to the genitals. But remember to limit yourself a glass or two. Lean meat is great sources of zinc, a mineral which curbs production of a hormone called prolactin which if taken at excessive amount can cause sexual dysfunction. So it should be limited to a certain extent. Zinc is also a key muscle-building nutrient and it also has high concentrations of linoleic acids (CLA) in beef which may spur weight loss. So try to have red wine and meat remember it must be lean one in a limited amount to have a better sex life.

Foods for Better Sex 1, Foods, Sex

Seeds and Nuts

Almonds, peanuts, walnuts, pistachios, Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts, all contain necessary monounsaturated fats with the help of which body creates cholesterol which our sex hormones need that cholesterol to work properly. This is really important one. Even pistachios help to reduce bad cholesterol which again keeps your heart healthy.

Also read 7 Fruits that You should not Avoid to Eat

Strawberries and other berries

Men get attracted more towards red color as they find it sensuous. Men really scored the women on red as more sexually attractive. Strawberries are considered sexy for another reason besides their sensual color as they are high in vitamin C, a potential libido booster and also has high amount of B vitamin, folate which helps to prevent birth defects. Blueberries (and blackberries) are just as sexy which is ideal for a great morning-after breakfast. Both berries contain compounds that help to relax blood vessels and improve circulation for a natural Viagra-like effect. So berries are important source for your better sex life.


Beans have huge amount of protein which helps in muscle development. Proteins also boost metabolism and helps in digestion. Protein increases metabolism by helps to build muscle. Muscle is more metabolically active than fat is. Well-toned abs and thighs are nice to look at when unadorned by clothing. So it helps to attract your partner towards yourself.

Also read 11 Foods to Eat Everyday for Perfect Skin

Sea food

Sea food such as oysters are very good aphrodisiac. Sea foods are also one of the best sources of libido-boosting zinc. Other sea foods such as Oily fish like wild salmon and herring. These are also very good for your heart and arteries.

Except the above mentioned foods figs, avocados, all kinds of citrus fruits as it has vitamin C, sweet potatoes as it has beta carotene and vitamin A, sesame seeds are also very beneficial for your better sex life.

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