Five Things We Should Do Early Morning to Live Happy Forever – ‘Morning shows the day’ is an age old saying that is equally relevant today. How you utilize your morning has its direct impact on how the rest of your day will go. So its important to develop an productive morning routine. How you spend your morning before work is a key to live a healthy and happy life. Yes, early rising is a common trait found in super successful people. Waking up early has its numerous health benefits, but there’s more to it. According to Inc. Magazine, morning people tends to be more proactive and more productive. But early rising is not enough, there are few other habits which when followed on regular basis can really help to have a great life. So here we will discuss Five Things We Should Do Early Morning to Live Happy Forever.
Five Things We Should Do Early Morning to Live Happy Forever
Do exercise daily. It might be anything from a light jogging to stretching or a trip to the gym or may be morning yoga. Working out early in the morning gives a boost of energy which helps to power through the day. Its even better if you go out and exercise. Enjoy the early morning feeling – the fresh air, the sunshine and the calmness in the nature. Morning exercise helps to wake you up and prep you for the day.
Morning is the best time to meditate. No you don’t need to spend an hour sitting in lotus position and meditate. Just a few minutes of meditation can give you all the benefits. Just sit in a position you find comfortable and clear your mind. Its completely up to you if you want the music or not. If you meditate regularly, you are bound to see remarkable improvement in your life.
Listen to Uplifting Music or Read a Book
Start your morning with the kind of music you love or a book that you find motivational. This is a great habit as it sets you up with the right mindset for the rest of the day. Just like we feed our body to stay healthy, its important to feed our mind too. Music, books etc feed our mind and keep it fresh and healthy.
Eat a Healthy Breakfast
Rushing out the door with a cup of coffee and an empty stomach will do no good for you. Fuel your body with a healthy breakfast as it will help your mind to focus on the task at hand and not on the growling stomach. Breakfast is not only good for your health, but it also gives you the chance to spend some nice time with your kids or spouse ahead of a hectic day.
Write Your Top 3 Task
When we are leading a busy life, its common that we miss out on some important tasks on daily basis. To avoid this, write those 3 things that you do want to get done today and make sure they get done. Once you get into this habit, it builds up your confidence to accomplish bigger tasks. But make sure to write out only Top 3. Not 4 or 5, because that will put extra burden on you. If somehow you won’t get it to the 4th or 5th task, it will discourage you. So stick to top 3 and at the end of the day, you will feel better knowing that the 3 most important tasks of the day got done.
So these are Five Things We Should Do Early Morning to Live Happy Forever. Hope you will follow them and reap all the benefits 🙂
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