Best Weight Loss Books – Loosing weight is a big challenge for all. And in this journey some good weight loss books really help to achieve your target quiet faster. And weight loss books are really necessary as you need to know all nutritional details of the food which you are planning to take. You must know when to take and at what intervals. These books also help you to tame yourself towards regular exercise. Here are some Best Weight Loss Books.
Best Weight Loss Books
Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar
A lovely book to follow. This book will teach you all little trick which you need to follow to lose weight. This book really helps. Rujuta Diwekar has helped many celebrities to loose their weight and remain in their perfect shape. This book teaches you the importance of exercise.
Women and the weight loss Tamasha by Rujuta Diwekar
This book gives more details about women body and shape. It gives the necessary information on all the phases and changes woman goes throughout her lifetime such as hormones, pregnancy, periods, menopause and PCOD. This book gives certain tips how to handle the changes in the body which comes with the age.
Also read Easy and Effective Way to Lose Weight
The Beauty Diet by Shonali Sabherwal
Shonali Sabherwal is famous among Bollywood celebrities. She is famous for her lunch boxes for her clients. She provides a detailed information about all the nutrition facts of foods. A detailed description about health benefits for all food such as stevia, barley, Chia seeds, sweet potatoes , etc. She helps you to maintain a healthy lifestyle.
Also read How Mushroom Helps You Lose Weight
Confessions of a Serial Dieter by Kalli Purie
Kalli Purie has confessed and explained her experience in this book. This book is her experience and realization. She proved throughout it may be difficult, but not impossible. This book proved to be the most honest confession how a person can cut down from 100 kgs to 56-57 kgs.
Also read Bad Habits that are Making You Fat
Lose Kilo a Week by Nishi Grover
This book is a strict guide to diet. This book will teach you to say ‘no’ to fatty foods. Read this book, this will help you to follow a strict guide to your diet plan.
Also read Top 5 Common Dieting Mistakes
Love Your Body by Yana Gupta
This book will solve your eating problem. It gives complete information about weight loss exercise and nutrition. This book helps you to know more about health and fitness.
Also read Do I Really Need to Lose Weight?
Some other great weight loss books by foreign authors are
- The Way to Eat by David Katz
- The Step Diet by Jim Hill
- Volumtetrics Weight-Control Plan by Barbara Rolls
- The South Beach Diet by Arthur Agatston
- Thin for Life by Anne Fletcher
- The Sonoma Diet by Connie Guttersen
- Weight Watchers.
- No Fat Diet: A Personal Plan for Healthy Weight Loss by the American Heart Association
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