Best Skin Care Tips for Healthy and Glowing Skin in Your 30s – 30s are the best time of a woman’s life with stable relationship, stable career, a good bank balance etc. But these skin care tips you need to follow if you want a healthy and youthful looking skin in your 30s. This is one of those things that worry most women in their 30s. This is the time when we first start to notice some changes in our skin and body. And most of the times these changes are unwanted! We often see those deep wrinkles starting to emerge accompanied by crow’s feet, and in some cases, acne decides to reappear! Skin becomes saggy and dull with dark patches here and there and few stubborn spots which even the expensive concealer cannot hide! These signs of aging are very much heart-breaking! But these skin care tips will help you to prevent signs of aging. And it is not a rocket science! You just need to follow some basic rules. Wondering what they are? Well, check out these Best Skin Care Tips for Healthy and Glowing Skin in Your 30s.
Best Skin Care Tips for Healthy and Glowing Skin in Your 30s
Moisturize Your Skin Day and Night
In our 30s, the skin starts to lose some of its collagen and elastin and skin also loses its moisture retention ability. So one of the best skin care tips for glowing skin in 30s is to moisturize the skin well. Wear a moisturizer with SPF in the morning. Pick up an antioxidant serum or Vitamin C serum with SPF. Opt for a rich and thicker formula for night. At night, our skin does all the repairing work, therefore, make sure your night cream contains the essential nutrients for the skin.
This is another very important skin care tips that you need to follow once you are in your 30s. The cell turnover rate starts to slow down during this time, therefore exfoliation is must to keep the skin soft, smooth and young. Go for face scrubs that contain any of these exfoliating acids, like glycolic acid, lactic acid or salicylic acid. Exfoliate the skin every other night to get rid of pigmentation, large pores and maintain healthy, glowing and even toned skin.
Drink Plenty of Water
Its always very important to replenish and hydrate the skin from inside. Our body is waterproof, therefore, topical application of water based skin care products won’t work! So, drink plenty of water to keep the body moisturized and hydrated from inside. Deficiency of water can make the skin dry which would trigger signs of aging, such as wrinkles and lines.
Take Care of Your Eyes
This is one of the best skin care tips for maintaining a youthful and glowing skin in your 30s. Go for a really good under eye cream or under eye serum. The skin around our eye area is very thin and delicate and one of the first to be the victim of early aging. Therefore, make it a habit to apply an under eye cream or under eye serum every night before going to bed, so that the skin stays hydrated. The formula will sink into the skin overnight and reduce the wrinkles as well as protect the skin from further damage.
Choose Your Vitamins Right
Vitamins A, C and E, when applied topically can really help you to maintain a youthful looking skin in your 30s. These vitamins are very effective against free radical damages and thus, prevents the breakdown of collagen. Vitamin C and E also help in skin brightening. They help lighten skin discoloration from breakouts, pregnancy, birth control pills, hormones etc.
Eat the Right Foods
Eating the right foods is one of the extremely important skin care tips that will help you to maintain a healthy skin in your 30s. Consuming antioxidant-rich foods, such as berries, spinach, citrus fruits, avocados etc are a great way to address the problem of aging internally. If possible, increase your consumption of goji berries. These are complete protein source and packed with vitamins and minerals and anti aging benefits. Also increase your consumtion of lean protein. Eat cold water fishes, such as salmon, because they contain essential fatty acids that enhances the natural glow of the skin.
Also read Top 5 Superfoods for Glowing Skin
Live a healthy and Stress Free Life
This is probably the most important skin care tips for a beautiful, glowing skin not only in your 30s, but for the majority of your life. Your inner health shines through your face. The glowing, healthy, blemish free skin that we all desire for, comes from within. So, make sure your body is working properly. Eat right, get a good night’s sleep, workout regularly for the sake of beautiful and glowing skin in your 30s.
Also staying happy is very important. It is the secret of staying young forever. Stress, anxiety, worries can make you age faster. So, smile more and stay happy!
These were some of the Best Skin Care Tips for Healthy and Glowing Skin in Your 30s. I hope you found them helpful. Do you know any skin care tips that will make you look young forever? Don’t forget to share with us in the comment box below 🙂
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