Benefits of Pomegranate Fruit

Benefits of Pomegranate Fruit – Pomegranate is the power house of energy. Pomegranate is red in color. Scientific name of pomegranate is Punica Granatum. Pomegranate belongs to the deciduous range of trees. It is originated in the northern India especially in the Himalayan range. Pomegranate falls under the list super fruits. Let’s check out some of the Benefits of Pomegranate Fruit below.
Benefits of Pomegranate Fruit, Pomegranate Fruit

Benefits of Pomegranate Fruit

The nutrients in pomegranate are

  • Protein
  • Carbohydrate
  • Dietary fiber
  • Vitamin A
  • Vitamin C
  • Folate
  • Vitamin E
  • Vitamin K
  • Niacin
  • Thiamin
  • Sodium
  • Potassium
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorous
  • Selenium
  • Zinc

Pomegranate is very healthy. There are huge benefits. The benefits of pomegranate on health are provided below:

Prevents anemia

Doctor always prescribes pomegranate as healthy fruit as it contains iron which helps in recovering the blood deficiency. Iron helps in developing blood cells which recovers anemia.

Also read Benefits of Papaya Fruit

Controls High blood Pressure

Presence of potassium present in Pomegranate helps to control blood pressure level. It prevents from blood clotting and antioxidants help in proper blood circulation.

Reduces the risk of cancer

Pomegranate helps to slow down the growth of cancer cells. It is very helpful in prostate cancer. Antioxidants present in pomegranate helps to release toxins from body.

Also read Benefits of Guava Fruit

Benefits of Pomegranate Fruit 2, Pomegranate Fruit

Boosts immune power

Pomegranate has anti-microbial and anti-bacterial properties which help to release harmful bacteria from human body. It has potential to inhibit the HIV transmission.

Improves skin texture

Pomegranate provides collagen and elastin which helps to improve the skin texture. It improves the thin line and wrinkles. Pomegranate improves the skin tone. Pomegranate provides a good facial mask. It prevents skin cancer and skin tumors due the high antioxidants presence. Pomegranate also helps to remove scars and helps in regeneration of cells in epidermal layer and dermal layer.

Also read Benefits of Pineapple Fruit

Prevents hair fall

Pomegranate helps to strengthen hair follicle. It also nurtures the hair and gives a lustrous shining look to the hair.

Provides cartilage regeneration

Pomegranate prevents the deterioration of the cartilage. It helps in relieving arthritis issues. Pomegranate juice also removes arthritis inflammation. It helps in improving nervous systems.

Also read Benefits of Pineapple Fruit

Benefits of Pomegranate Fruit 1, Pomegranate Fruit

Enhances digestive system

Pomegranate provides soothing effect for stomach, intestine, liver as well as heart. It also soothes and relieves urinary infection.

Improves heart health

Pomegranate improves heart health. It reduces the risk of heart diseases and also heart blockage. Antioxidants present in pomegranate reduce the risk of heart attack and stroke.

Also read Benefits of Grapefruit

Beneficial for diabetic patients

Diabetic patients have the risk of coronary diseases so pomegranate reduces the risk of this disease. It stops hardening of arteries.

Pomegranate juice is best suitable form to have it. But some precautions are to be measured. Pomegranate is to be avoided by people having cough, influenza as well as constipation. It is also not advisable for people who are suffering from allergies. Pomegranate is a health beneficial fruit which is full of antioxidants. According to Chinese herblogy it is believed that pomegranate keeps you young and also ancient Egyptians believe that pomegranate as the symbol of prosperity and ambition.

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One Response

  1. vidya November 15, 2016

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