Benefits of Pineapple Fruit – Pineapple is one of the juicy fruits which is favorite for all. Pineapple was discovered by Christopher Columbus in Guadeloupe Island. Pineapple is a tropical fruit which is dusty green in color and has hatched leaves at top. It is a fruit of single blossom. The flesh of the fruit is light yellow in color. Pineapple has sweet and tart taste. It is available all the year round. The largest producer of pineapple is Hawaii, Philippines, Brazil and Costa Rica. In this post I will discuss about Benefits of Pineapple Fruit.
Benefits of Pineapple Fruit
The nutrient value of pineapple is
- Vitamin C
- Vitamin A
- Vitamin B1
- Vitamin B6
- Pantothenic Acid
The health benefits of pineapple are mentioned below :
Rich amount of calcium and manganese helps to strengthen the bone. Human body requires proper amount of manganese to build the bones and connective tissues. One glass of pineapple juice will help you to get proper amount of required manganese daily.
Also read Benefits of Grapefruit
Provides healthy gum
Pineapple helps to get rid of all kinds of gum problem. Pineapple helps the gum to hold the teeth in proper position.
Pineapple fights against free radicals and helps to protect the body against cancer.
Also read What is Skin Cancer
Pineapple contains bromelain and protein digesting enzymes which help to prevent inflammation for arthritis patients and increases the bone strength.
Prevents radical damages
Pineapple has antioxidants which help to prevent the free radical damages. It protects the body from various heart diseases.
Also read Natural Foods to Prevent Heart Diseases
Increases immune capacity
Pineapple has vitamin C which helps to fight back cough, cold and other viral. Bromelain is also effective in suppressing cough and cold.
Lower the risk of vision loss and muscular degeneration
Pineapple contains huge amount of antioxidants which help to prevent the damage of retina and prevents the risk of vision loss. It also helps in reducing the risk of muscular degeneration.
Also read 7 Benefits of Strawberry Fruit
Bromelin makes you hungry. It also helps in acid secretion which further helps to have a improved digestive system.
Provides relief from arthritis
Pineapple has antioxidants, calcium and manganese which helps to give relief from inflammation caused by arthritis and also helps for bone development.
Also read 7 Benefits of Apricot Fruit
Pineapple has antioxidants which help to relieve stress and hypertension. Higher amount of potassium helps in proper blood flow and regulates the blood pressure level.
Pineapple helps to get relieve from morning sickness. It’s good for pregnant ladies.
Also read 7 Benefits of Orange Fruit
Good for skin
Pineapple helps to get rid of acne. Vitamin c helps to give a younger look to skin. It acts as good exfoliating agent for skin. It also keeps your skin hydrated and soft.
Nurtures the body parts
Pineapple helps to heal chapped lips, cracked feet. It also strengthens the nails.
Good for hair
Pineapple extract provides much thicker hair. It’s good for scalp. It is also helpful to prevent hair loss.
Pineapple can be eaten as fresh fruit, in the form of juice, used in salads and in desserts too. Pineapple can be also flavored with yogurt, cakes, pudding. It can be cut and used in various lucrative shapes. Just remember one thing pineapple has good amount of carbohydrate so it is advisable to use with other low- carb diet.
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