A Simple 10 Minute Workout for Desk Workers – Sitting at desk and working all day long, makes you idle and makes you to face various types of diseases. Workout and exercise at certain breaks helps you remain in good health. Working for desk workers for long eight hours creates severe problems for health especially for joints. 10 minutes workouts on daily basis will help you to promote wellness among all in office. Skipping exercise showing excuse for office is of no gain, regular exercise just for 10 minutes increase productivity and distresses you. Let us check A Simple 10 Minute Workout for Desk Workers.
A Simple 10 Minute Workout for Desk Workers
Roll your shoulder ten times forward and ten times backward. This will relax your shoulder muscles and help you to avoid muscle pain. This exercise can be done in sitting position.
Neck Flex (Forward)
Move your neck forward for ten times, forward, which will keep your neck muscles in good health. This exercise can be done while seated.
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Neck Flex (Sidewise)
Move your neck to sidewise, ten times at right side and ten times at left side. This exercise can be done while seated.
Lift your right leg towards front and stretch as much as you can and hold it for 30 seconds. Bring it down and do the same for left leg. Do the same for for ten times. This will help your leg muscles to get stretched.
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Circular leg lifts
Lift or extent your right leg and try to perform small circular movements ten times right side and ten times for left side. Repeat the same with left leg.
Chair push up and dips
Balance your body at the edge of the chair with body forward and try to drop your torso downward and elevate your torso by extending your elbows. Keep your knees and elbow flexible. Do this for ten times for each set.
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This work out you can do in sitting position. Extend your leg and kick out for at least ten times. Repeat this for each leg.
Stretch your leg and cross the right leg over left and hold your torso, repeat the same for left leg. Do this for ten times each.
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Lift up the body
Sit on your chair, keep your leg stretched and crossed. Hold the armrest of the chair with your hand and lift yourself up and hold the position for five second. Do this work out for at least five minutes.
Walk through the stairs whenever you get time. Do not use elevators. Go for five minutes stroll in breaks. Keep moving this will keep you active and free from health issues.
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