7 Signs that Your Diet lacks Carbohydrate – Carbohydrate is often considered as the ‘evil’. We blame it for weight gain and other obesity-related diseases. As a result, people tend to opt for low-carb or zero-carb diet. But the truth is that carbohydrate is very important for our body to function properly. A balanced diet can never shun carbohydrate. It is our body’s preferred source of energy. However not all carbs are good or beneficial for us. Fiber-rich complex carbs like whole grains, fruits, vegetables contribute to weight loss and overall good health, whereas the refined ones should be strictly avoided. Carbohydrate is one of the most important nutrient that our body needs in order to stay healthy and active. Here are 7 Signs that Your Diet lacks Carbohydrate.
7 Signs that Your Diet lacks Carbohydrate
Like I already said, carbohydrate is the main source of our energy. So lack of carbohydrate might result in fatigue and tiredness throughout the day.
Lack of Concentration
Carbohydrate is essential for our brain to perform actively. Absence of this nutrient can cause lack of concentration and poor memory.
Craving for Carbohydrate
When your body lacks carbohydrate, your mind starts to crave for the same. You will find yourself craving for foods like bread or pasta or anything which are rich is carbs.
Feeling Moody and Irritable
Cutting down on your carbohydrates can leave you feeling moody and irritable. The main reason behind this is that you aren’t taking as much carbs as needed and as a result blood sugar level falls. Carbohydrate foods are usually comfort foods, and when you can no longer turn to them it affects your overall mood. Fewer carbs = Fewer smile!
Low carb diets often result in bad breath. It is because our body starts to burn fats in place of carbohydrates. This is known as ketosis and an unpleasant by product of this is bad breath.
Getting a bad Headache
Carbohydrate is important to keep our blood sugar level steady. When you don’t eat enough carbs, it causes headache. We get headache from time to time, but having them everyday might be a sign that your diet lacks carbohydrate.
While cutting down on carbs, you are also cutting down in fiber. Now this can be a serious problem if you are not getting enough fiber from fruits and veggies. This can often result in bloated belly and constipation.
So these are 7 Signs that Your Diet lacks Carbohydrate. Make sure you are getting enough carbohydrate to keep the body and the system healthy and active.
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