7 Fruits that You should not Avoid to Eat – Fruits are natural source of vitamin, minerals, and antioxidants for your body. Kids and elders does not have much liking for fruits but remember its good fruits which keep you far from doctor and diseases. Even if you plan your diet with healthy fruits it will help you maintain your physique and prevent you from adding more calories. There are many fruits and they have lot of benefits. but today we are going to discuss some fruits which will make you strengthen your body and thus are never suggested to avoid. So, let’s check out 7 Fruits that You should not Avoid to Eat.
7 Fruits that You should not Avoid to Eat
“An apple a day keeps doctor away”-the famous saying. Apple has dietary soluble fiber, vitamin C , antioxidants and quercetin. Apple helps to control blood sugar level. It has anti allergy properties. Soluble fibers help to keep your stomach full. Apple keeps cholesterol level in control.
It is a great source of potassium and fiber. Banana is low in sodium. Banana lowers the blood pressure. It boosts up the metabolism. Banana also prevents stomach ulcer.
Blueberries are rich in antioxidants, flavonoids and manganese. Flavonoids boost up the memory. Blueberries help to keep cancer away. Manganese helps to boost up your metabolism. Blueberries help to keep you slimmer. It may even prevent your body from urinary tract infections. Blueberries prevent muscle from degeneration.
Grapes contain anti oxidant, vitamin A, vitamin C, Vitamin B6, folate and glycemic carbs. Dark colored grapes especially red and purple grapes are highly beneficial. Grapes help to keep heart diseases away. It helps in proper blood circulation.
They are rich in anti oxidants. Cherries reduce down the inflammation. It is effective to reduce body aches. Cherries contain huge amount of anthocyanins which is effective in blocking enzymes with inflammation. It also lowers the cholesterol level.
Oranges are great source of vitamin C. It is one of the citrus fruits which are easily available in market. Oranges help in reducing cholesterol level. Oranges are good for skin. It helps to protect the skin from sun damage, age spots. Oranges has potassium also which helps to keep blood pressure in control. Oranges are also full of fibers.
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Papaya is a good source of vitamin C, folate and an enzyme named Papain. Papain helps in proper digestion and relieves gas from body. Papaya helps in getting relief from inflammation. Papaya is good for skin too.
There are also many other fruits which are very essential for your health. Pomegranate, Kiwi, Strawberries, Grapefruit, water melon, Pineapple are also must have. Always go for seasonal fruits whichever are available in market. Try to add fruits to your daily diet. Try different dishes with fresh fruits like various kinds of fruit salads or add fruit to yogurt. But always remember the best way to have fruit is the raw form.
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