7 Benefits of Orange Fruit

7 Benefits of Orange Fruit – Orange is one of darling fruit of winter. In India oranges from Nagpur are very famous. Oranges are mainly grown in tropical and subtropical climate. Oranges are eaten as fresh fruits. Dry oranges are also used for various dishes. Oranges are mainly sweet, tangy, delicious juicy fruit. Orange is very bright and orange in color. The name itself represents the color. Orange falls under citrus fruits. Check out 7 Benefits of Orange Fruit below.
7 Benefits of Orange Fruit, Orange Fruit

7 Benefits of Orange Fruit

Nutrients present in Orange

  • Vitamin C
  • Vitamin B1
  • Fiber
  • Folate
  • Potassium
  • Calcium
  • Copper
  • Pantothenic Acid

Orange also contains phytonutrients which include citrus flavanones, polyphenols, hydroxycinnamic acids and anthocyanins. These phytonutrients acts as healing properties. Orange contains huge number of antioxidants.

Benefits of Orange

Orange has ample number of benefits which are really profitable for human body.

Prevents cardiovascular disease

Folates in orange fruit are very good for heart. Being a citrus fruit orange reduces the risk of cardiovascular diseases. Homocysteine in orange fruit helps in lowering the risk of stroke.

Also read 7 Benefits of Banana Fruit

Prevents high blood pressure

Presence of potassium in blood helps to lower the blood pressure. The carotenoids and flavonoids help to have proper blood circulation all over the body. Vitamin c also prevents the hardening of arteries.

Prevents cancer

Citrus fruits are really essential for treating some cancers. Orange can be helpful in preventing mouth, larynx, and pharynx and stomach cancer.

Also read 7 Fruits that You should not Avoid to Eat

Takes care of skin health

Orange is essential for skin. Citrus fruits are very much essential for skin health. Vitamin C reduces blemishes, nitrous the skin tone, improves the skin complexion. The rich source of vitamin C helps to prevent the skin from ageing. The antioxidants present in body helps to rejuvenate the skin and make skin bacteria, acne free. Orange peel mask helps to remove the skin blackheads, dead cells.

Benefits of Orange Fruit, Orange Fruit

Weight loss

Citrus fruits are essential to reduce excess weight from body. As orange is rich in fiber which helps to replace fatty diet.

Also read How Mushroom Helps You Lose Weight

Enhances the brain development

Folic acid present in orange helps in brain development. Folic acid helps in nurturing the brain cells and tissues.

Nourishes hair

Vitamin C and flavonoids helps in hair growth. Folic acid and vitamin B stimulates the hair growth. Orange juice acts as good conditioner. Orange peel helps to get relief from dandruff and dryness of scalp.

Also read 6 Foods That Will Help You Get Gorgeous Nails

Takes care of bone and teeth health

Oranges are rich in calcium which helps to take care of bone health and teeth health.

Reduces the risk of ulcers

Oranges contain heavy load of fiber which helps to reduce the risk of ulcer.

Also read 6 Post Workout Foods that You Should Avoid

Boosts immune system

Vitamin C present in orange helps to boost immune system. Flavoniods help to protect body against immune system.

Oranges are mostly available in winter season especially between October to February. Oranges with thin skin and small in size are much juicy and the heavy big orange with thick skin contains huge fibers. Orange should bought which has even skin. Oranges are best consumed as fresh fruit and juice.

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