7 Amazing Health Benefits of Yogurt that You Must Know – There are many people who are aware about the benefits of yogurt and make it a point to add yogurt to their daily diet. It is nothing but a type of fermented milk. Yogurt contains a high amount of protein, calcium, vitamin B2, vitamin B12, potassium, Vitamin A, Vitamin E and magnesium. Yogurt is already quite popular for its taste and texture as well as numerous benefits of yogurt. Some of the main benefits of yogurt include weight loss, lowering the risk of heart disease and osteoporosis, aids in digestion, boost our immunity system etc. Yogurt contains “probiotics” which are actually the “good bacteria” that help boost the immunity system and promote a healthy digestive tract. What are the other benefits of yogurt? Well, go through this post to know about the amazing yogurt benefits for our health.
7 Amazing Health Benefits of Yogurt that You Must Know
Before proceeding to the list of the benefits of yogurt for human health, let us find out how to make yogurt.
Yogurt is one of the most popular dairy products which is made by bacterial fermentation of milk. These bacteria are known as “yogurt cultures”. They help to ferment the lactose of the milk and produce lactic acid. This lactic acid makes the protein present in the milk to curdle and thus, yogurt is formed and gets it unique taste and texture.
Yogurt can be made at home easily and one can use different kinds of milk to make yogurt. If you want fat-free yogurt, use skimmed milk and for full-fat yogurt, use whole milk. The benefits of yogurt, specially homemade yogurt is that it is free from artificial flavors and that’s why, its good for our health. Most of commercially made yogurt contains artificial flavors which enhance the taste, but not considered best for our health.
Lets now move onto the list of yogurt benefits for our health :
Benefits of Yogurt #1 – Yogurt is Rich in Protein and Vitamins
One of the main health benefits of yogurt is that it can provide our body with almost every nutrient that it needs for proper functioning. It is very rich in calcium which is important for healthy bones and teeth. A cup of yogurt daily can provide 49% of our daily need for calcium. Apart from that, it also contains a high amount of Vitamin B that minimizes the risk of heart disease. Yogurt contains Vitamin E which is essential for good eye health and Vitamin E which boosts our immune system.
A single serving of yogurt also provides high amount of potassium, phosphorus, magnesium which are essential minerals for several biological processes, such as regulating blood pressure, metabolism rate etc.
Yogurt is also rich in protein. Right amount of protein intake in important to maintain the perfect weight. Protein supports metabolism rate by increasing the number of calories we burn throughout the day. Protein also controls appetite by increasing the production of hormone that signals fullness and thus, reduce the craving for eating. This is one of the most important yogurt benefits for our health and body.
Benefits of Yogurt #2 – Yogurt Promotes Digestive Health
Yogurt contains “probiotics” which are a type of live bacteria that can promote our digestive health. Some types of probiotics found in yogurt are Bifidobacteria and Lactobacillus which can lessen the uncomfortable symptoms of irritable bowel syndrome. These probiotics are also effective to get relief from constipation, abdominal pain, gas and antibiotic-associated diarrhea. They also help in improving digestion. This is one of the major health benefits of yogurt.
You can take yogurt as a desert on daily basis or as a part of your main meal to get rid of all the toxins that enters our body through the medium of food. However, make sure to eat plain, unsweetened yogurt as it works best for our health.
Benefits of Yogurt #3 – Yogurt can lower blood pressure level
Yogurt benefits for our health also includes its ability to lower the risk of high blood pressure. According to a study, it has been proved that adults who eat two or more servings of low fat dairy products, such as yogurt are 54% less likely to develop high blood pressure compared to those without any dairy intake. The main reason that triggers high blood pressure is too much of sodium in our daily diet. Overtime, it can lead to hypertension and different heart and kidney disease. Potassium can flush out the excess sodium from our body and thus, lower the risk of high blood pressure.
Yogurt is a very rich source of potassium. In fact, it contains more potassium than one large banana. Almost 600 milligrams of potassium can be found in 8 ounces of yogurt. So, make sure to include yogurt in your daily diet and stay away from the risk of high blood pressure. This is one of the amazing health benefits of yogurt that we must remember.
Benefits of Yogurt #4 – Yogurt Protects against Osteoporosis
Osteoporosis is a disease of the bones and it can increase the risk of bone fracture. And eating yogurt regularly can lower the risk of developing osteoporosis. It is one of the main health benefits of yogurt. Yogurt contains nutrients, like calcium, protein, phosphorus, potassium and sometimes, Vitamin D. All these vitamins and minerals are very helpful for preventing osteoporosis. Osteoporosis is characterized by low bone density which can be avoided by consuming at least 3 servings of yogurt on daily basis. One of the amazing yogurt benefits is that it can preserve bone mass and bone strength.
Benefits of Yogurt #5 – Yogurt is Good for Heart
Yogurt is good for our heart which is yet another awesome health benefits of yogurt. It mostly contains saturated fat. Previously, it was believed that saturated fat is one of the main causes of heart disease. But recent studies have shown that it is not the case! Some researches have shown that saturated fat from whole milk products, such as yogurt can increase the level of good cholesterol, which can actually protect our heart.
Many studies have shown that one of the main health benefits of yogurt is that it can reduce the risk of heart disease. It helps in lowering high blood pressure level, which often causes heart diseases. Therefore, regular intake of yogurt can protect our heart and lower the risk of fatal heart diseases. Definitely one of the major yogurt benefits for our health!
Also read 10 Amazing Health Benefits of Fish
Benefits of Yogurt #6 – Yogurt helps in Weight Management
This is one of the most well known health benefits of yogurt. Yogurt is high in protein. Protein, along with calcium can increase the secretion of appetite reducing hormones, like peptide YY and GLP-1. Thus, yogurt can reduce the craving for eating and thus, helps to avoid putting on extra kilos. Yogurt is also very effective in speeding up metabolism rate which means you burn more calories and thus, avoid getting overweight.
Yogurt is specially effective to cut down fat around your waistline. Fat which gets accumulated around the waistline produces ‘cortisol’ hormone, which tells our body to produce more belly flab. Yogurt contains a high amount of calcium, which helps our body to produce less cortisol and thus, making it easier for you to lose the extra pounds. So, if you are determined to lose weight, make sure to include yogurt as part of your healthy diet to help you slim down.
Benefits of Yogurt # 7 – Yogurt is Good for Teeth
This is one of the surprising health benefits of yogurt that many of us do not know about. Yogurt is good for our oral health, because it can act as a protection against cavities. Cavities can affect our oral hygiene if you are fond of eating sweets and take too many sweets on regular basis, as well as neglecting the habit of brushing the teeth twice a day.
Yogurt is a rich source of lactic acid which is considered very good for protecting not only the mouth, but also our gums. Those who eat at least two ounces of yogurt reduce the risk of oral diseases by almost 60%, compared to those, who do not eat at all.
Also read Health Benefits of Lemon Water
Other Benefits of Yogurt
Benefits of yogurt is not only limited to our health, but it is also good for our skin and hair. Some of the benefits of yogurt for skin includes –
- Yogurt is a great moisturizer for our skin. It can heal dry skin and improve skin elasticity.
- The lactic acid content in yogurt helps with skin brightening and lightening. One of the amazing benefits of yogurt is its ability to reduce wrinkles and lines and acne. The high amount of zinc and lactic acid present in yogurt makes it one of the best ingredients to fight off acne.
- One of the major hair benefits of yogurt is that it works as an excellent hair conditioner. It repairs dry and damaged hair better than any store bought conditioners. Yogurt benefits for hair also includes its ability to treat dandruff and reduce hair fall.
So these were some of the amazing benefits of yogurt for our health. Yogurt is one of the inexpensive and most easily available superfood that should be a part of your daily diet. Plus it tastes amazing and it can be eaten in various different way. So, add yogurt to your daily diet from today to get all the benefits of yogurt 🙂
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