6 Post Workout Foods that You Should Avoid

6 Post Workout Foods that You Should Avoid – If you are serious about losing weight, you also have to be serious about your post workout foods. Working out takes a toll at our body and so its important to eat afterwards for healing. Reducing weight actually begins with a balanced diet. And our post workout foods are a very important part of that. The best kind of post workout foods should heal our body from training, boost metabolism and make us toned. But often we opt for high calorie unhealthy snacks or something that can’t fulfill our body’s need. If you are unsure what you should not eat after a workout session, go through this post to know 6 Post Workout Foods that You Should Avoid.
6 Post Workout Foods that You Should Avoid, Post Workout Foods

6 Post Workout Foods that You Should Avoid

Store Bought Smoothies

If you want to have smoothies post workout, then make sure its a low calorie smoothie with 3:1 carb-to-protein ratio. But you won’t get it in store bought smoothies. They are basically loaded with calorie and contain high amount of sugar and will do nothing except adding to your weight.

Also read How Much Calories Do You Burn While Doing Daily Activities?

Avocados

We all know that avocados are great for our health. It is a rich source of healthy fats. But when it comes to best post workout foods, avocados don’t make it to the list. Fats actually slow down our body’s recovery after a rigorous workout session. We should opt for post workout foods that are rich in  healthy carbohydrate and protein as both of them help our body to recover well.

Also read How to Become an Exercise Addict

Flavored Greek Yogurt

Fruit flavored Greek yogurts are high in protein, but they are loaded with sugar. That’s why don’t have them post workout session. Plain yogurt topped with fresh fruits is a much better option.

Also read Do I Really Need to Lose Weight?

Post Workout Foods that You Should Avoid, Post Workout Foods

Milk Chocolate

Many of us crave for something sweet after exercising. Its because our body tends to lose sugar during workout. But it doesn’t mean that you should go and get a milk chocolate. Milk chocolate is full of unhealthy fats and glucose- both of these are bad for our body. Instead have some fresh fruit. If you find it hard to control your chocolate craving, opt for dark chocolate.

Also read Top 8 Foods to Reduce Belly Fat

Energy Bars

Energy bars are considered to be good for our body. They are high in protein, but also contain lots of sugars. Energy bars are great as pre-workout snacks because it increases your energy level. But when taken after workout, it slows down our metabolism rate.

Fried Eggs

Eggs make great post workout food as they are rich in protein and choline (important for healthy heart). But don’t fry it up. Usually eggs get fried in oil or butter which are saturated fat. Either boil the egg or mix it (raw egg) in your protein shake.

So this is the list of 6 Post Workout Foods that You Should Avoid. Stay away from these foods and fulfill your fitness goals successfully 🙂

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2 Comments

  1. Anubhuti September 5, 2016
  2. juthika September 5, 2016

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