Benefits of Bitter Gourd for Skin – Using Bitter Gourd for skin is not much common, but this fruit (yes, Bitter Gourd is a fruit and not vegetable) comes with a host of benefits for our skin. Bitter Gourd or commonly known as ‘Karela’ in Indian household is known for its health benefits. However, many of us do not like it because of its bitter taste. Bitter Gourd is a rich source of vitamin C, iron, beta carotene, magnesium, potassium, calcium etc. It has been proved that Bitter Gourd contains twice the calcium of spinach, beta carotene of broccoli and potassium of banana. It has several health benefits, like maintaining blood sugar level, lowering cholesterol level, liver cleansing, curing hangovers, helping in weight loss, boosting immunity system etc. When we use Bitter Gourd for skin, it helps to achieve us a glowing and flawless complexion, due to the presence of Vitamin A and C. It helps to cure acne, eczema, etc and prevent premature aging of skin. Continue reading to find out about 5 Benefits of Bitter Gourd for Skin.
5 Benefits of Bitter Gourd for Skin
Using Bitter Gourd for Skin adds Glow to Skin
One of the amazing benefits of Bitter Gourd for skin is that it helps to achieve us problem free, glowing skin. Drinking Bitter Gourd juice on daily basis helps to detoxify our body and skin. It purifies the blood and help the skin remain free from acne. It also helps to clear blemishes and spots and give us a flawless skin. Regular intake of Bitter Gourd juice gives us glowing skin naturally. You can reduce the bitter taste of the juice by adding some honey, or a pinch of jaggery. You can also add some lemon juice or a pinch of black pepper and ginger to cut down the tartness.
Bitter Gourd for Skin Prevents Premature Aging of Skin
Bitter Gourd juice is a powerful anti oxidant. It contains a high amount of vitamin C which is very effective to eliminate wrinkles from the skin. It also boosts collagen production, and as a result skin looks firm and youthful for a long time. Vitamin C helps in skin brightening as well. The presence of zinc in Bitter Gourd helps in healthy functioning of cells. Thus, using Bitter Gourd for skin helps us to avoid premature aging of skin.
Using Bitter Gourd for Skin can Treat Body Acne
If you are suffering from body acne or heat rashes, then start using Bitter Gourd for skin to get relief from those problems. Take two bitter gourds, cut them and deseed them. Take some water in a saucepan, put the bitter gourd pieces there and let it simmer for about 15 minutes. Remove from heat and let the liquid reach the room temperature. Add this to your bath water. Do this daily for best result.
Use Bitter Gourd for Skin as Cleansing Face Mask
Do you know that you can use Bitter Gourd for skin cleansing? Yes, you can make a cleansing face mask with Bitter Gourd. Here’s how – take a few orange peels and let them dry in the sun for couple of days. Now, take two small bitter gourds, cut them and deseed them. Put the Bitter Gourd pieces along with the orange peels in the mixer and blend them to make a fine paste. Apply it all over the face and neck and wash off once it gets dry. This acts as an excellent cleansing face mask which removes the impurities from the skin and helps to achieve a fresh, glowing and problem-free skin.
Also read Top 5 Superfoods for Glowing Skin
Use Bitter Gourd for Skin to Get Pimple Free, Smooth Skin
Are you fed up of trying every possible remedy to get rid of those ugly acne and still no luck? Start using Bitter Gourd for skin problems. Bitter gourd juice, when taken on daily basis, promotes inner health and thus keep the acne breakouts at bay. It acts as a great blood purifier and thus, minimizes the chance of acne and pimples to resurface. The antioxidant properties of bitter gourd helps in controlling oil production and keep the skin fresh and smooth.
So, these were top 5 Benefits of Bitter Gourd for Skin. How do you like to use Bitter Gourd for skin care? Share with us in the comment box below 🙂
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