4 Energizing Breakfast Recipes – Breakfast, the most important meal of the day to begin with. The word breakfast means breaking the fast, which continues since last night after dinner till the breakfast of the next morning. So the first meal of the day must be fully energized with all necessary nutrients which our body requires. A proper breakfast must include whole grains rich with fibers, carbohydrates, lean proteins, vitamins which will give the energy in the form of calories that will make us to work throughout the day. Now let us discuss some fantastic, energetic breakfast recipes which will give you instant energy. Check out 4 Energizing Breakfast Recipes.
4 Energizing Breakfast Recipes
Scrambled eggs with spinach
Eggs, the most perfect and desired energy giving food. Egg has iron, protein, omega 3 fats, this is one of the best food for morning. Try to add some spinach and chicken salami or bacon which is option to make it more nutritious meal for morning.
Ingredients: egg, spinach, chicken or bacon pieces.
Whole wheat bread with peanut butter
Your body requires carbohydrate, so carbohydrate through high fiber is extremely good for health. Get whole wheat bread from market which is easily available add pea nut butter to it. Pea nut butter is loaded with protein and healthy fat. Add some nuts and dry fruits as toppings to it as this will load your meal with lots of protein, vitamins and minerals.
Ingredients: whole wheat, peanut butter, almonds, cashew, raisins.
Hydrating yourself is must. And especially after a good workout your body requires necessary proper nutritional hydration. Coconut water has potassium, electrolytes which gives you instant energy.
Ingredients: Coconut water
Also read Health Benefits of Lemon Water
Oatmeal with banana
A rich, high fiber food is extremely necessary for your health. Oatmeal has cholesterol busting nutrients and is a good source of whole grain. Add some banana to it to enrich it with potassium. Prepare your oatmeal with milk so that it can get enriched with calcium, also add other fresh fruits to load it with anti-oxidants.
Ingredients: steel cut oatmeal, milk, banana, apple, berries, sugar or honey. You can add dry fruits such as dates, raisins, almonds and cashew to it.
Fresh fruits or fruit juices or smoothies
Try to have some fresh fruits like blue berries, apple, oranges, berries, banana which are loaded with vitamin C, antioxidants, and various other minerals. Try to prepare a good fruit salad or prepare a good smoothie or juice to compliment the breakfast or add them as toppings to the whole grains cereals which you are taking such as oatmeal, cornflakes etc.
Ingredients: Add your favorite fruits with one tea spoon of honey, grind it. Your juice or smoothie will be ready.
Calcium is very necessary for your bones so try to add milk, yogurt or cottage cheese to your breakfast. Orange juice, berries smoothie, apple juice can be best for you. Also you can try out the detox drink in the morning. Try to have some liquid and solid diet in the breakfast. Choose any of the four and prepare your wonderful breakfast recipes.
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