10 Amazing Health Benefits of Fish – Fish provides quality protein and many vitamins and minerals. Many fish especially the sea fish has omega 3 fatty acids which is heart healthy fat. Fish is a super food and regular intake of fish can protect themselves against heart diseases, cancer, arthritis, depression. It even takes care of brain health. Now-a-days doctors advice to have fish as a daily food due its amazing benefits. All types of fishes are nutritious but the most important are Salmon, Tuna, Sardines, Sable fish, and Mackerel. And these fishes are rich in omega 3 fatty acids. Today we are going to learn about 10 Amazing Health Benefits of Fish.
10 Amazing Health Benefits of Fish
- Fish is a great source of protein- Fish has very low fat and is high in protein. And animal protein is good to develop muscle and tissues. It also helps in repairing and recovering muscles.
- Fish is great for skin health- Fish has vitamin D, vitamin A, vitamin C which skin requires maintaining a healthy glow. Fish is also good to keep wrinkles away.
- Fish helps to lower cholesterol level- Fish has omega 3 fatty acids which helps to lower triglycerides that helps in lowering cholesterol level.
- Fish helps to overcome depression- Fish have omega 3 fatty acids which help to promote brain health. It helps to raise the level of serotonin in the brain which helps to keep depression away.
- Fish protects brain cells- Fish helps in protecting brain cells from degeneration. Degeneration of brain cells may lead to dementia or Alzheimer. But fish protects from such issues.
- Fish takes care of heart health- Fish helps to prevent heart disease. It helps in reducing blood cholesterol level and thus helps heart from severe attacks, stroke and other heart diseases.
- Fish protects eyesight- Fish has vitamin A especially the small fishes and sea fishes which helps in improving vision.
- Fish may reduce the risk of Asthma- There is no proven fact but researches had been made and it has been observed that people who eats fish has lesser risk of asthma.
- Fish helps to avoid premature birth- It helps the mother to sustain the baby in their wombs for nine months and then give birth to it.
- Fish helps to reduce the inflammatory issue- Fish helps to reduce joint pains as it has vitamin D. It helps in getting recovery from arthritis.
- Fish reduces the risk of cancer- Fish has essential nutrients, vitamins and minerals which help to reduce the risk of cancer.
Also read Top 8 Foods to Reduce Belly Fat
Fish is highly nutritious, be it sea fish or river fish. There are huge verities of fish. Remember to have fish regularly to keep health in better condition.
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